I have been sick, and most eating and exercising goals have flown out the window. So for now, I will say that I intend to push more fluids. Yesterday, caught up in all I had to get done, I drank three coffees and only one small bottle of water. Then I couldn't fall asleep and also felt like a piece of lint caught in the gum on the bottom of someone's shoe.
Today: Hydrate.
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